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Sun Protection Smoothie

Published by in 07. Cocktails & smoothies · 14/7/2016 12:51:00
Tags: UVprotectionsummersmoothie


Try drinking this sun protection smoothie before spending time out in the sun. 
It is full of antioxidants, healthy fats, omega 3s, and other important nutrients your skin needs to protect itself from sun damage.

Ingredients:
  • 1/3 cup water 
  • 1 green tea bags (brew the tea the night before so it’s well-chilled in the morning)
  • 1 cup blueberries
  • 3/4 cup vanilla yogurt 
  • 1 HONEYSTICK
  • 1 tbsp ground flaxseed
  • 2 ice cubes

Blueberries have a dark skin and high content of antioxidants and when we consume them, they help protect us from the sun's radiation.

Honey boasts a plethora of vitamins, minerals, amino acids, active enzymes, and probiotics to help our entire system function smoothly. It possesses strong antimicrobial and skin healing properties.

Flaxseed are another rich source of omega-3 fatty acids aiding in skin healing and keeping skin membranes smooth and functioning optimally.

Enjoy!



Learn to Kitesurf this Summer

Published by in 10. Winter/summer sports · 11/7/2016 10:36:00
Tags: kitesurfingkiteboardingsummeractivepowerfun

What to Take on a Weekend Camping Trip

Published by in 05. Lifestyle · 28/6/2016 11:40:00
Tags: camping;tent;outside;mountain;checklist;mountainsummer
We cover a comfortable camping checklist

Што да се спакува за викенд кампување?

Published by in 05. Lifestyle · 28/6/2016 11:05:00
Tags: camping;tent;outside;mountain;checklist;mountainsummer
За Вас подготвивме листа на работи потребни за удобно кампување

Watermelon Agua Fresca

Published by Macedonian Honey in 07. Cocktails & smoothies · 7/7/2015 14:06:00
Tags: coctailwatermelonsummerbeachagua
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