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10 min healthy and delicious dessert

Published by in 06. Cooking Ideas · 14/9/2015 12:09:00
Tags: figs, ice, cream, honey, Cleopatra, Olympic, games

Fig as fruit is mentioned in the Bible, Adam and Eve clad themselves with fig leaves, was a favorite

food of Cleopatra, even figs were presented as laurels to the winners as the first Olympic medals.

This fruit is a rich source of fiber that help control blood sugar levels and reduces cholesterol levels. Also rich in water and natural sugar is useful for recovery from exhaustion and detoxification.

Energy value in 100 g of fresh figs is 74kcal / 310kj.

Fig is rich with potassium, calcium, magnesium, iron, selenium and zinc. The most contains vitamins are B complex, vitamin E and K and a little vitamin C

Honey-baked figs with vanilla ice-cream

Ingredients

4 fresh figs

2 HONEYSTICK

Cinnamon

60 gr almonds

Vanilla ice cream

1 tablespoon water

Preparation

Heat the oven

to 200 C. Cut the stems off the figs. Put the figs in a baking pan, stem-side up. Cut a cross in the top of each fig, cutting almost to the bottom. Drizzle the honey over the figs. Sprinkle each one with a cinnamon. Bake the figs until they open up like flowers, 8 to 10 minutes. Remove the pan from the oven.

Transfer the figs to serving plates and sprinkle with the chopped almonds.

Add the water to the pan and return pan to the oven for 1 minute, and then stir to make a sauce. Drizzle the sauce over the warm figs and serve with a scoop of vanilla ice cream on the side.

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Сладолед од мед

Published by in 06. Cooking Ideas · 22/5/2015 12:01:00
Tags: ice, cream, honey, мед, сладолед

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