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Pomegranate Mint Water

Published by in 07. Cocktails & smoothies · 26/9/2019 09:18:00
Tags: honey;pomengranate;punicum;infusedwater;refresh;mint;digestion

Pomegranates have been cultivated for over 4,000 years. Our word pomegranate dates back to around 750 B.C. and comes from the Latin "Punicum malum" meaning "Phoenician apple."
Every pomegranate is composed of exactly 840 seeds, each surrounded by a sac of sweet-tart juice contained by a thin skin. The seeds are compacted in a layer resembling honeycomb around the core. The inner membranes and rind are not generally eaten due to high tannic acid content, but they are useful as a skin wash.
Pomegranates are very high in antioxidants, and also are rich in vitamins A, C and E and folic acid. For a menopausal woman, pomegranate can relief from depressive moods and a lower risk of osteoporosis, breast cancer and heart disease. 
Pomegranate can be stored for a month in a cool, dry area or refrigerated up to two months.

Making this pomegranate infused water is ultra-simple. It has just four ingredients and is so refreshing after a big meal.
 
INGREDIENTS
  • 4 sprigs fresh mint
  • 1 cup pomegranate seeds 200 g
  • 1 Honeystick
  • 4 cups water* 960 mL

INSTRUCTIONS
Add some fresh mint to a pitcher. Gently muddle it with the end of a wooden spoon to release some of those delicious minty oils. Then add pomegranate seeds, honey, and water. Place in the refrigerator for 4-6 hours to let the flavours infuse.




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Published by in 01. Health · 3/1/2019 12:26:00
Tags: memory;brain;calcium;polyphenol;antioxidant;honey;dementia;reutershealth;
Honey is good for brain, because it helps enhancing focus, brain function and sharpens memory.

Bak Kwa a must have snack for Chinese New Year

Published by in 06. Cooking Ideas · 15/2/2018 10:33:00
Tags: chinesenewyear;bakkwa;honey;festive;chinese;recipe;snack;肉干
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Tags: infographic;workout;honey;yoga;pilates
Which practice is for you?

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Published by in 07. Cocktails & smoothies · 20/11/2017 12:22:00
Tags: smoothie;workout;cycling;banana;honey;energy;recovery;easy;muscles
Bee better smootie Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training.

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Published by in 07. Cocktails & smoothies · 19/10/2017 12:28:00
Tags: mango;banana;honey;smoothieorangeeasycycling
The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy. A delicious start to the day, or the perfect quick pre-ride energy boost

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Tags: hiking;winter;safety;snacks;honey;fruits;layers;cocoa;dehydration

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Published by in 07. Cocktails & smoothies · 9/11/2016 10:58:00
Tags: cocktail;celebtationbubble;honey;easy;lemon;champagne
The drink is as easy to do as it is refreshing - so it works well even if you are not professional bartender.

10 Reasons to Quit Sugar

Published by in 01. Health · 25/10/2016 12:31:00
Tags: sugar;honey;glucose;fructose;healthy;calories;infographic
Refined sugar is the single worst ingredient in the modern diet.

How to React to a Wildlife Encounter

Published by in 03. Hiking · 20/10/2016 09:48:00
Tags: wildlife;honey;stress;animal;wolf;bear;cougar;infographic
We all share this planet and it is important to know non-violent ways of scaring off would-be predators

Honey and Lemon for Cold and Cough

Published by in 01. Health · 17/10/2016 16:15:00
Tags: honey;warmwater;lemon;cold;cough;

Honey Sesame Shrimp

Published by in 06. Cooking Ideas · 30/9/2016 11:52:00
Tags: Singapore;tasty;shrimp;honey;sesame;easy;broccoli
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