A study on Reuters's health includes 102 healthy women who were given a choice of 20 grams of honey or daily hormonal replacement. Four months later, it was found that those who took honey could recall additional words in memory tests, compared to those who did not.
- Honey is the strong antioxidant. It prevents cellular damage within brain.
- Honey helps absorb calcium. Calcium is used by brain in thought and decision making process. It is used by brain cells in carrying electrical signals by protein ions.
- Antioxidants in honey reduce the risk of cognitive decline and dementia.
- Polyphenol properties of honey fights back oxidative stress, restore antioxidant defense system and thus reduce memory loss.
in 06. Cooking Ideas
· 15/2/2018 10:33:00
Bak Kwa is the word for dried meat. Not only it’s soft and juicy, it has this sweet and savory flavor. Also the homemade Bak Kwa is a lot healthier than the commercial version because there is no preservatives and less sodium is used.
Which practice is for you?
Bee better smootie
Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training.
The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy.
A delicious start to the day, or the perfect quick pre-ride energy boost
The drink is as easy to do as it is refreshing - so it works well even if you are not professional bartender.
Refined sugar is the single worst ingredient in the modern diet.
We all share this planet and it is important to know non-violent ways of scaring off would-be predators
A Delicious 15-min Singaporean Dish