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How to Rid of Negative Thoughts

Published by in 05. Lifestyle · 28/5/2018 12:33:00
Tags: infographic;anxiety;stress;health;mind
Most people think of honey as an alternative sweetener to sugar. However, honey has been used for centuries in folk and traditional medicines as a healing remedy for a number of physical and mental complaints.
Honey is sweet and contains natural sugar. When taken, it gives instant energy and many change one’s mood and depressed feelings.

It goes without saying that our positive and negative thoughts influence every single thing in our lives. They determine what we feel about ourselves, others, and the world, and what we express about our beliefs, opinions, values and judgments.
Statistics shows that 70% of the thoughts an ordinary person has are negative. The thing is, 85% of the stuff we are nervous about has a positive or neutral outcome. Well, is this stuff still worth worrying about?

Here is an infographic that shows how negative thoughts influence our health, and how to avoid such a way of thinking.


source: Happify.com



Shinrin-Yoku Is So Great For Your Health

Published by in 03. Hiking · 6/11/2017 13:36:00
Tags: forest;bathing;Japan;shinrinyoku;stress;immune;green;nature;research;walk
Studies show shinrin-yoku, also known as forest bathing or time spent in green spaces, can reduce the stress hormone cortisol and increase your immune defense system.

How to React to a Wildlife Encounter

Published by in 03. Hiking · 20/10/2016 09:48:00
Tags: wildlife;honey;stress;animal;wolf;bear;cougar;infographic
We all share this planet and it is important to know non-violent ways of scaring off would-be predators

Anti-stress smoothie

Published by in 07. Cocktails & smoothies · 15/9/2016 10:40:00
Tags: walnut;stress;releive;balance;honey;banana;healthy;smoothie;easy;tasty
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