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Yoga or Pilates
· 8/2/2018 11:11:00
Pilates and Yoga are both popular forms of studio-based exercise but which one is most suited to you and your goals? The following infographic provides a summary of many of the core concepts, philosophies and benefits of both Yoga and Pilates.
does double duty after a workout, said researchers from the University of Memphis. It helps athletes
maintain optimal blood sugar levels, and it aids in muscle recovery post-training. Sweet!
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