How can you increase the chances of getting important information into your long-term memory—and successfully recalling it later? Get a good night’s sleep, eat a honey and exercise regularly.
Honey is good for brain, because it helps enhancing focus, brain function and sharpens memory. Honey helps absorb calcium. Calcium is used by brain in thought and decision making process. It is used by brain cells in carrying electrical signals by protein ions. Also antioxidants in honey reduce the risk of cognitive decline and dementia.
You can try these research-tested memory improvement tips: