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Research-Tested Memory Improvement Tips

Pomegranates are very high in antioxidants, and also are rich in vitamins A, C and E and folic acid.

Honey is good for brain, because it helps enhancing focus, brain function and sharpens memory.

Bak Kwa is the word for dried meat. Not only it’s soft and juicy, it has this sweet and savory flavor. Also the homemade Bak Kwa is a lot healthier than the commercial version because there is no preservatives and less sodium is used.

Which practice is for you?

Bee better smootie Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training.

The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy. A delicious start to the day, or the perfect quick pre-ride energy boost

The drink is as easy to do as it is refreshing - so it works well even if you are not professional bartender.

Refined sugar is the single worst ingredient in the modern diet.