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Benefits of eating honey everyday - Honey for better memory

Published by in 01. Health · 3/1/2019 12:26:00
Tags: memory;brain;calcium;polyphenol;antioxidant;honey;dementia;reutershealth;


A study on Reuters's health includes 102 healthy women who were given a choice of 20 grams of honey or daily hormonal replacement. Four months later, it was found that those who took honey could recall additional words in memory tests, compared to those who did not.

  • Honey is the strong antioxidant. It prevents cellular damage within brain.
  • Honey helps absorb calcium. Calcium is used by brain in thought and decision making process. It is used by brain cells in carrying electrical signals by protein ions.
  • Antioxidants in honey reduce the risk of cognitive decline and dementia.
  • Polyphenol properties of honey fights back oxidative stress, restore antioxidant defense system and thus reduce memory loss.



Bak Kwa a must have snack for Chinese New Year

Published by in 06. Cooking Ideas · 15/2/2018 10:33:00
Tags: chinesenewyear;bakkwa;honey;festive;chinese;recipe;snack;肉干
Bak Kwa is the word for dried meat. Not only it’s soft and juicy, it has this sweet and savory flavor. Also the homemade Bak Kwa is a lot healthier than the commercial version because there is no preservatives and less sodium is used.

Yoga or Pilates

Published by in 05. Lifestyle · 8/2/2018 11:11:00
Tags: infographic;workout;honey;yoga;pilates
Which practice is for you?

Post - ride smoothie

Published by in 07. Cocktails & smoothies · 20/11/2017 12:22:00
Tags: smoothie;workout;cycling;banana;honey;energy;recovery;easy;muscles
Bee better smootie Honey does double duty after a workout, said researchers from the University of Memphis. It helps athletes to maintain optimal blood sugar levels, and it aids in muscle recovery post-training.

Pre - ride smoothie

Published by in 07. Cocktails & smoothies · 19/10/2017 12:28:00
Tags: mango;banana;honey;smoothieorangeeasycycling
The banana has slow-release carbohydrates, and the sugar in the orange juice, mango and honey will give you some get-up-and-go energy. A delicious start to the day, or the perfect quick pre-ride energy boost

Tips for Hiking in Winter

Published by in 03. Hiking · 21/12/2016 10:05:00
Tags: hiking;winter;safety;snacks;honey;fruits;layers;cocoa;dehydration

Honey Bubble Cocktail

Published by in 07. Cocktails & smoothies · 9/11/2016 10:58:00
Tags: cocktail;celebtationbubble;honey;easy;lemon;champagne
The drink is as easy to do as it is refreshing - so it works well even if you are not professional bartender.

10 Reasons to Quit Sugar

Published by in 01. Health · 25/10/2016 12:31:00
Tags: sugar;honey;glucose;fructose;healthy;calories;infographic
Refined sugar is the single worst ingredient in the modern diet.

How to React to a Wildlife Encounter

Published by in 03. Hiking · 20/10/2016 09:48:00
Tags: wildlife;honey;stress;animal;wolf;bear;cougar;infographic
We all share this planet and it is important to know non-violent ways of scaring off would-be predators

Honey and Lemon for Cold and Cough

Published by in 01. Health · 17/10/2016 16:15:00
Tags: honey;warmwater;lemon;cold;cough;

Honey Sesame Shrimp

Published by in 06. Cooking Ideas · 30/9/2016 11:52:00
Tags: Singapore;tasty;shrimp;honey;sesame;easy;broccoli
A Delicious 15-min Singaporean Dish

Anti-stress smoothie

Published by in 07. Cocktails & smoothies · 15/9/2016 10:40:00
Tags: walnut;stress;releive;balance;honey;banana;healthy;smoothie;easy;tasty
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